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“Ninguém me contou isso aos 30. Mas eu conto para todas as minhas pacientes agora.” Quando o assunto é fertilidade, o maior erro é achar que temos tempo ilimitado. 📉 A qualidade dos óvulos começa a cair a partir dos 28–30 anos. 📉 Aos 35, a queda se acelera. 📉 Aos 38, já pode haver dificuldade real para engravidar — mesmo com ciclos regulares. E não, menstruar todo mês não significa que você está ovulando bem. 🧬 Você nasce com um estoque fixo de óvulos. Esse número só cai — e o anticonce...
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